Inspiration, ideas and stories covering culture, wellbeing, food and entertainment.
Self-love sets boundaries; being a 'little selfish' often means saying no when something harms you. Boundaries protect your mental health and prevent resentment. Without them, kindness can turn into self-neglect. Loving yourself is not about…
Cardiovascular diseases continue to be the leading cause of death in Cyprus, Minister of Health Neophytos Charalambides said on Thursday addressing on behalf of the President of the Republic, a conference on Cardiovascular Health in…
From instant noodles, packaged snacks to sugar cereals, along with soft drinks, ultra-processed foods make up more than half of the average modern diet in many countries. These foods are industrially formulated with additives, flavour…
As the air turns crisp and the leaves begin to fall, our bodies seem to naturally crave warmth and comfort. Autumn is not only a season of cosy sweaters and golden landscapes, but also a…
From contending with health issues to Slimming World success: How Maria lost over 3 stone and now wants to inspire others to achieve their health goals A year ago, Maria Hajineocli found herself facing serious…
Cypriots have the highest life expectancy in the world relative to the amount of money they spend on healthcare, according to a recent study conducted by researchers from the Schools of Public Health at Brown…
If you have health conditions that affect your ability to work, you may feel like finding a job is impossible. But it doesn't have to be. Thrive into Work is a programme that offers personalised…
