Here are some things to remember to keep yourself and others safe such as:
? Drink plenty of fluids
☂️ Stay in the shade when the sun is strongest (11am-3pm)
?♀️ Limit strenuous activity during the hottest part of the day
? Cover up with suitable clothing and use sun cream
? Checking on family, friends and neighbours who may be at risk
For more information on keeping cool, read this guide: https://orlo.uk/AB6P3
Get more guidance to help you stay cool: https://orlo.uk/ZqDgO
Hot weather is expected over the next few days.
