An easy-to-follow, science-based approach to healing thyroid symptoms with nutrition
Tina Christoudias Spyrou, Harvard-trained registered dietitian and author of the book Tired of Feeling Tired?, is breaking the mold by surpassing the boundaries of her training to offer holistic nutrition advice to anyone suffering from Hashimoto’s thyroiditis or hypothyroidism. Being a Hashimoto’s survivor herself, her book approaches nutrition from both a patient and professional angle.
The book is useful to anyone who is looking to gain energy, improve concentration and memory, decrease bloating and indigestion, improve skin issues, improve issues like anxiety and depression, balance hormones, and lose weight. It is registered with the British library and can be accessed via www.amazon.co.uk as well as British sites such as www.bookdepository.com, which offers free shipping worldwide.
Tina enthusiastically stated, “As a community, we struggle to incorporate integrative strategies to help improve symptoms of chronic disease. I am a living testament of how nutrition was the piece of the puzzle that boosted my healing. This book is my small contribution to help others understand how a diet from real, whole foods can lead them to better health.”
Tina was not always the epitome of health. Even after starting thyroid medication, she continued to feel exhausted, she lost hair, had intestinal issues, and felt depressed. After an encounter with an integrative doctor, she decided to research nutrition therapies specific to hypothyroidism and discovered that nutrition is, in fact, a game-changer to therapies used to treat chronic autoimmune disease. With nearly 20 years of experience as a nutrition counselor, she now specialises in nutrition protocols specific for Hashimoto’s thyroiditis and hypothyroidism and has recently gained certification as an Autoimmune Protocol Certified Coach.
Tina can be found on Facebook and Instagram as The Thyroid Dietician. Her website is under construction and will be released within the coming months.
